Biogrow ProGut is made from all-natural Swedish oat fiber formulated with dual action from the well-researched Oat BG22 fiber powder and Bifidobacterium lactis BB-12 probiotic strain from Denmark – a strain of Bifidobacterium with more than 300 scientific publications and over 130 clinical studies carried out on it. One sachet daily provides a synergistic effect for improved intestinal function and a balanced gut microbiota. To consume, mix one sachet (≈ 6.9g) with cold water, fruit juice, cereal or yoghurt. One to two sachets a day after meal or whenever convenient is recommended. Each sachet contains 2.4g soluble and insoluble fibers with one billion colony-forming units (CFU) of live probiotic cultures. The dose of one billion CFU of BB-12 has been clinically tested and shown to have benefits on defecation and bowel frequency, according to a 2015 study published in the British Journal of Nutrition. Biogrow ProGut is suitable for individuals who wish to maintain or improve gut health as it offers a natural way to manage bowel movement with fiber and probiotics. It is available in all pharmacies nationwide. Most individuals resort to laxatives as a quick fix for bowel irregularity. However, long-term use of laxatives often results in decreased bowel function or lazy bowel syndrome and may lead to laxative dependency.