1. Children require 500mg of EPA+DHA per day.
  2. Adults require at least 500mg of EPA+DHA per day.
  3. Pregnant Women require at least 200mg DHA per day.
  4. Breastfeeding Women: to enrich breast milk for your infant, consume 900mg DHA per day.
  5. Adults with pre-existing cardiovascular disease require at least 1000mg of EPA+DHA per day.

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