Tocotrienols, a type of vitamin E and a powerful antioxidant, is essential for general health, but its impact on skin health is where it truly shines. While most people associate vitamin E with supple skin and reducing scar formation, a deficiency in this vital nutrient can show itself in surprising ways.
The Signs of Vitamin E Deficiency
A lack of vitamin E can lead to a variety of symptoms, including:
- Dry, flaky skin: Vitamin E helps maintain the skin’s natural moisture barrier, preventing dryness and flaking. A deficiency can disrupt this barrier, leading to rough, itchy skin.
- Premature aging: Vitamin E’s antioxidant properties protect skin cells from damage caused by free radicals, which are unstable molecules that contribute to aging. Low levels of vitamin E can accelerate the appearance of fine lines, wrinkles, and age spots.
- Muscle weakness and fatigue: Vitamin E plays a role in nerve and muscle function. Insufficient levels can lead to muscle weakness, cramps, and difficulty coordinating movements.
- Vision problems: In severe cases, vitamin E deficiency can cause vision problems due to damage to the retina, the light-sensitive tissue at the back of the eye.
The Tocotrienol Advantage
Tocotrienols offer unique benefits for skin health and overall well-being. Tocotrienols are potent antioxidants that have been shown to:
- Brighten skin: Studies shown that Tocotrienols can brighten skin by reducing melanin production and breakdown existing melanin, making them effective for preventing and treating hyperpigmentation.
- Maintain youthful-looking skin: Tocotrienols stimulate collagen synthesis in the skin, which means firmer, more supple skin and fewer wrinkles.
- Reduce inflammation: Tocotrienols possess anti-inflammatory properties that may help soothe skin conditions like eczema and psoriasis.
- Aid skin recovery: Restore skin barrier function and reduce skin redness after UV exposure
- Promote wound healing: Research suggests that tocotrienols can accelerate wound healing by promoting the growth of new blood vessels and tissue.
- Support cardiovascular health: Studies indicate that tocotrienols may help lower cholesterol levels and reduce the risk of heart disease.
- Protect against neurodegenerative diseases: Some research suggests that tocotrienols may have neuroprotective effects and could potentially help prevent or slow the progression of diseases like Alzheimer’s and Parkinson’s.
- Promote bone and joint health: Studies show that tocotrienols’ antioxidant activities indicate a potential to be an agent for the treatment of osteoporosis.
- Protect liver: Protect the liver from non-alcoholic fatty liver diseases (NAFLD)
Boost Your Vitamin E Intake
To reap all the benefits mentioned above, it is important to ensure you’re getting enough vitamin E by including foods rich in this nutrient in your diet, such as:
- Nuts and seeds (almonds, sunflower seeds, hazelnuts)
- Healthy oils (olive oil, palm oil, wheat germ oil, sunflower oil, safflower oil)
- Green leafy vegetables (spinach, kale, Swiss chard)
- Butternut Squash
- Tomatoes
- Broccoli
- Avocado
- Mango
- Fortified cereals
Incorporating Tocotrienols Effectively
While tocotrienols are found in some foods like rice bran, palm oil, and barley, they are not as readily bioavailable as they would be in a supplement format with a proven delivery system. As such, consider adding a tocotrienol supplement like DavosLife E3 Tocotrienols to your routine to reap their full benefits.
You can enjoy the benefits of tocotrienols by supplementing with one DavosLife E3 Complete Tocotrienols softgel a day. Each softgel contains the entire range of Tocotrienol isomers, ensuring that the full antioxidative potency is delivered to the body. DavosLife E3 Complete’s powerful anti-oxidant and anti-inflammatory properties may help to slow the effects of ageing and promote overall wellness.
To help harness the potency of tocotrienols from the outside in, you may add tocotrienols-infused skincare such as DavosLife Revive to your daily routine. DavosLife Revive is a professional formulation containing DavosLife E3 Tocotrienols. Natural antioxidant ingredients like Vitamin E Tocotrienols have been shown to protect cell membranes and DNA from free radical damage, delaying the appearance of signs of ageing such as wrinkles and fine lines.
The range consists of the following products:
- DavosLife Revive Age Defying Beauty Serum improves skin suppleness, elasticity, and reduces wrinkles and fine lines.
- DavosLife Revive Nourishing Cream nourishes and repairs tired skin.
- DavosLife Revive Bio-Renewal Face Oil promotes healthy, radiant skin.
The Bottom Line
Vitamin E, particularly in the form of tocotrienols, plays a crucial role in skin health and overall well-being. Ensuring adequate intake of this essential nutrient can help protect your skin from damage, promote healing, and support your overall health. So, be sure to incorporate Tocotrienols into your daily lifestyle!