Well that blob of adjustable weight works out to nearly a perfect physical challenge over a wide range of motions. In contrast to dumbbells, the offset kettlebell handle allows for comfortable Swing, Rack and Lock positions for a wide range of fast circuit superset workout options.Adjustable Kettlebell has been the proven, innovative solution that gives you the freedom of all the kettlebell moves at any weight you want.
Start out light to perfect your timing and form and then progressively add weight to your setup (with the Adjustable Plates options, you avoid the “beginner tax” of buying more kettlebells than you really need). Use the quickchange feature to load up the for heavy kettlebell swings and then lighten up for overhead work.