For best results, combine one (1) serving (1 scoop) with 6 oz or more of cold water to taste and shake vigorously in a shaker cup. Consume two (2) or more servings per day to help you achieve your daily protein needs, and get the recommended 600 mg serving of 4Life Transfer Factor Tri-Factor Formula. On exercise days: Consume (1) or more serving 15–30 minutes prior to exercising, and consume one (1) or more serving within 30 minutes of completing an exercise session