Its not only good for kid, it is good for adult too. I hate to take vitamins or any thing that I have to swallow whole, but found these ...they are yummy. Really great for immune system and keep away from flu. The orange flavor is just spot on. I have been taking every day because they taste great and my kids don't fuss when I ask them either. I only give them 1/2 serving when they have a cold. Too much vitamin c can give you stomach discomfort. I do take two everyday with no issues. I am a very very happy customer and I highly recommend this product for adults and children. Effective and tasty!