One NUTRILOCK coated tablet provides 10 mg of ferrous fumarate and ferrous gluconate, two well -tolerated and easily absorbed forms of iron; and 0.133 mg of folate. Iron helps in the formation of red blood cells and prevention of iron anaemia. Folic acid helps prevent neural tube defects in the foetus. Recommended for those who has iron anaemia and especially important for women planning to conceive and also during the first 12 weeks of pregnancy. Iron absorption is boosted by supplementing with Vitamin C. Consumption of coffee or tea can inhibit iron absorption. Suggested Use: Take 1-2 tablets with meals. Maximum two tablets daily.